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Self-care is just as vital for kids these days as it is for adults. Moreover, practicing the art of self-care can make a child physically and emotionally stronger to handle life’s challenges better. That said, Homeschool Supercenter has some tips to help your child buy into the idea of self-care for their own good.
Encourage them to drink more water
Consuming enough water is critical, regardless of our age. Teaching kids how to love drinking water is especially beneficial because they are more active, leading to quicker dehydration. Moreover, this becomes a healthy habit that is ingrained in them from a young age. This can also deter them from resorting to sugary drinks, which can end up being detrimental to their health in the long term.
Teach them to switch gears
Teaching your child to switch gears when life becomes a bit too much to bear is helpful in redirecting their mind and energy towards something more positive. Chores can be a good distraction, as is helping out another sibling who may be struggling with something to help them get their minds off whatever it is that may be bothering them.
Highlight the importance of rest
Getting ample rest is vital for growing kids. Moreover, it makes sense to encourage your kids to take advantage of opportunities to rest, especially since their minds are growing at such a rapid rate as is. Furthermore, getting enough rest also refers to getting sufficient sleep, which is just as much a necessity for kids (perhaps even more so) if your child is to develop at the rate they need to be on par with kids their age.
Encourage activity
Encouraging your child to get more active is a tried and true recipe for success if you can sense they need to burn off some energy. Also, exercise is essential for growing minds and bodies, as it can help your child develop their physical and mental strength in so many ways. What’s more, if your child has been experiencing episodes of emotional distress, then exercise could help to alleviate this, allowing them to sleep better and focus better during the day.
Encourage them to express their emotions
Encouraging your child to express their emotions through creative writing is an excellent way to help them process their feelings better. Why not sign them up for The Imagine Project to teach them more about the therapeutic benefits of journaling?
Another thing you can do is encourage them to talk to a professional if you just can’t seem to get through to them. With virtual therapy, licensed therapists are more accessible to counsel your child online. Moreover, online therapy is affordable, flexible, and confidential, and your child has access to a more diverse range of therapists to choose from. A free consultation is also provided to help your child find the correct match for him/her.
Model positive behaviors
Lessons are best taught when led by example. Therefore, this might mean making your home more organized and tidy to help promote mental wellness in your home for both you and your child. This could involve just a simple spring-cleaning to help spruce up the place and let in more light and air to uplift the general mood in your home.
Take a trip
Another great way to replenish your energies while also teaching your children important lessons about planning and responsibility is to take a trip. This could mean visiting a national park, a distant relative, or even a place like Disney World! In the latter case, you’d have the opportunity to show your child how to conduct some research beforehand so that you can set a budget and plan an itinerary. Luckily, there are resources out there like Mouse Life Today that can help!
Making more time for your kids
Of course, lessons can only be passed down to your children if you have the time to teach them. So if you find that you are pressed for time each day, try to carve out time during your day to spend quality time with them, even if it is something as simple as doing chores together or reading a bedtime story together at night. Better yet, you could diarize special activities to do together so that you have that opportunity to bond more.
We all need some self-care from time to time. By teaching your child to embrace this concept early, you’re helping them to grow up mentally and physically stronger.
Homeschool Supercenter is in the business of helping parents find the best homeschool curriculum for every student. We are able to offer many options to you, our customer. Call 888-689-4626.