The holidays are a time to reflect on what matters most in life. We spend time with our families, exchange presents, and help others who are less fortunate. Gratitude is typically tangled with these yearly customs, whether intentionally or not, and may have a significant influence on our mental health. We all know that thankfulness helps us enjoy life, boost our health, form strong bonds, and cope with adversity. Research suggests that having a grateful mindset is linked to higher levels of happiness. It activates your neurotransmitters, chemicals that provide you with energy and joy.